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Did you know bilberry herb benefits your health?

You might be thinking, (doesn't he mean blueberry?). Actually, bilberries buying bulk l ascorbic acid blueberries are closely related. They even look alike; however, one distinguishing feature is the color of the fruit. Bilberries are red or purple on the inside, blueberries are purchase pure l-arginine base powder green.

The bilberry goes by many names:

• European blueberry

• blaeberry

• whortleberry

• whinberry

• fraughan

Where can you find a bilberry plant?

The best countries to go picking wild bilberries are Scotland, Ireland, and Poland. Best time to go is late July and August. You can eat freshly picked bilberries, but most locals use them to make jams, juices, and pies.

Yes, you see bilberries contain antioxidant-rich chemicals called anthocyanosides. Bilberries also have vitamin C in them, another powerful antioxidant. Antioxidants fight cancer-causing free radicals at the cellular level and keep skin firm by supporting collagen.

Anthocyanosides also strengthen blood vessels and circulation, which lessens the risk of heart disease.

There's More...Bilberry and Eye Health

Preliminary research has shown that bilberry may help prevent eye disorders like cataracts, macular degeneration, glaucoma, night blindness, and retina damage. Anythocyanidins boost the production of rhodopsin, a pigment that assists the eyes in adapting to changes in light.

Side Effects of Bilberry

None.

But here's who should see their doctor first:

• pregnant / nursing women

• diabetics

• people allergic to plants

• people on medication

Always see a doctor if you're unsure.

Herbal Supplements Bilberry

Take bilberry in the standardized extract form; it's the most potent. Bilberry extract should be standardized to contain 25 percent anthocyanidin. Any exceptional multivitamin will include bilberry among a number of herbal extracts, vitamins, minerals, and amino acids.

Someone taking bilberry extract separately is often a victim of slick marketing. Getting bilberry herb benefits that way is less effective and more expensive. Believe it or not, most people put little research and vetting into the supplements they take. Don't be one of them.

Zach Zufall is a health writing authority who is passionate about two things---his own health and educating others about nutrients and dietary supplements. His website about dietary supplements is one of the rare health websites that dares to have personality. Come on over and sign up to the free newsletter, Healthier Tomorrow. Or read up on more herbal extracts You'll learn more than the benefits of bilberry